drawing of Victoria justice

drew Denise Richards

#drawing

How to handle rage?

What is rage?

Rage is on of the most important emotions to handle with in a constructive way. When we're experiencing it, the adrenalin is running through us so strong that our ability to think is seriously handicapped. To handle it, it's very important to get your mind properly orientated at a point when you're not feeling rage. It's extremely important to have your ethics correct. Only then you can handle your rage.

What can happend when you can't handle it?

You can harm yourself or people around you, it will be going wrong if you lose your controle. It's very important to do ethics correct.

How can you handle it?

• Go to the gym, exam. boxing is a perfect sport to be caml down, 'cause you beat your rage out.
• If that won't help you can give yourself a 15 sec therapy. Take A DEEP BREATH THROUGH YOUR NOSE for 7 SEC. HOLD your breath for 3 SEC. and breathe OUT THROUGH YOUR MOUNTH for 5 SEC.It will make you a little dizzy, so you can callm down. If it doesn't work repeat this 5 time.
• You can also go to a doctor, they'll send you to a therapist

If I am angry am I rage too?

No there is a difference between them . I'll post an other article about angriness

blue smokey eye

MTV EMA

Yesterday I wrote about the EMA etc. And today I'm going tell you what my opinion is, and more stuff.

Let's get start.

Well we already known that the topic was 'Universem' or 'Gaxay'. I thought by myself it would be fun.

At 8.00 P.M. the celebrities walked on the red carpet. Everyone looked nice in their dresses, and the plubic was amazing the were screaming and smilying all the time. 

Everyone was sitting/standing on his/her place and the show would be started in a view minutes.

I'd like to write everyting what's happend, but I don't think it would be make any sense,  because the most of you had seen the show last night.

If you couldn't watch the show you can watch it online. www.mtvema.nl

Okay. What is my opinion about this show?

Did i liked it?

Yes I liked the show, but it would be way better if I could go to the show.

You can feel the atmosphere etc. Maybe next time. (

What did i liked it most?

That's a hard dissection. Umm I think it would be Kay Perry ones. 

Could it better?

Yes it could better. They could it make it longer. 2 hours is too short for a EMA.

They could make more categories.

Spots

Miley Cyrus: I was a little surpriced, beause she was a less wild then at the VMA. But smoking at stage? 

Ariana Grande: she looked very nervous and shy

Iggy: after het performens she had a sweet/beautifull dress on.

DON'T judge celebrities on what they do or look like, just listen to they music if you like it.

Results

8 of a 10

Katy Perry

MTV EMA 2013 - Amsterdam

I'm looking forword for the ema. the mtv ema red carpet will start in 30 minutes.
Tomorrow I will write about the show and my opinion.
Pitty I couldn't get a ticket for the show. But hey I can still watch it at home!

By the way show will start at 9.00 pm +1
If you wanna watch it on your computer the website is www.mtvema.com